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Spilling the beans on vegan diets: what about essential nutrients? Many believe going on a plant-based diet can cause deficiencies Published:  Tags:  ORLANDO, Fla. (Ivanhoe Newswire) – A vegetarian and vegan diet has been linked to weight loss and preventing certain diseases, but is everything you hear about plant-based diets really true? Meat, eggs, fish, dairy─would you really be able to cut these foods out if you went on a plant-based diet? Many people believe going on a plant-based diet can cause deficiencies in essential nutrients, such as protein and calcium. “If you plan correctly you can get enough of all the other vitamins and minerals and proteins that you need,” Tara Collingwood, a registered dietician, told Ivanhoe.

Tara collingwoodMilvionne cheryRobert walkoJudy simonUniversity of washingtonIvanhoe newswireSmart livingதாரா கோலிங்வுட்ஜூடி சிமோன்பல்கலைக்கழகம் ஆஃப் வாஷிங்டன்புத்திசாலி வாழும்