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MADORIN: Captain Albert Barnitz, his letters and journals

MADORIN: Captain Albert Barnitz, his letters and journals
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Great plainsUnited statesKenyon collegeAlbert barnitzJennie plattGeorgea custerAlfred gibbsJoel elliottRobert utleyUs armyCleveland law collegeCivil warCaptain albert barnitzCleveland lawOhio infantryOhio cavalry

How many times a week you should work out – to avoid suffering from burnout

Whether you’re trying to up your mileage or add muscle mass, overdoing it invariably leads to burnout. Tip the balance in your favour with this killer expert info

Steven dickRobert utleyFitness groupGreater londonKrav maga

How to bulk up like Paul Mescal is for Gladiator 2

The Gladiator 2 actor knows that what we do in the gym (and on TikTok) echoes in eternity… here's how to gain muscle weight whoever you are

Steven dickRobert utleyFitness groupHarvard healthPaul mescalRidley scottRoman gladiator

Step count: how to keep yours high through winter – so you can still brag about it

As the weather shifts, here's how to fight the struggle of hitting those all-important (entirely self-imposed) targets

Steven dickRobert utleyUniversity of massachusettsFitness group

How many times a week you should work out – to avoid suffering from burnout

Whether you’re trying to up your mileage or add muscle mass, overdoing it invariably leads to burnout. Tip the balance in your favour with this killer expert info

Steven dickRobert utleyFitness groupGreater londonKrav maga

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