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The Facts: The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Reflect On: If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies. Before you begin. Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Robert stickgoldMadhava setty joe martinoEye movement desensitizationHarvard medical schoolPost traumatic stress disorderJournalism is movingHarvard medicalHealing without hurtingOvercoming biasImproving critical thinkingMadhava settyமாதவ செட்டி ஓஹோ மார்டினோஹார்வர்ட் மருத்துவ பள்ளிபோஸ்ட் அதிர்ச்சிகரமான மன அழுத்தம் கோளாறுஹார்வர்ட் மருத்துவகுணப்படுத்துதல் இல்லாமல் வலிக்கிறது