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Stress Eating: Researchers Warn Against Consuming High-Fat Comfort Foods

A recent study found that eating high-fat during stressful situations causes more harm than good to physical and mental health.

New yorkUnited statesQuincy jonFelice jackaJohn krystalChris hondros gettyRobert iafeliceInternational society for nutritional psychiatry researchDeakin university food mood centerLouisiana state universityMental healthNew york timesTech timesGetty imagesHigh fat foods endangers physicalState university

Losing Weight After 60: Expert Tips and Tricks

Weight loss becomes more difficult as we age. It s possible with these10 dietitian and expert proven ways to help you lose weight after age 60.

Columbia universityNew yorkUnited statesPerrio blumbergRobert iafeliceStephanie dillinghamNatural gourmet centerInstitute of culinary educationNatural gourmet instituteMature man in health clubNew york postNational library of medicineAcademy of nutritionHelp you lose weight afterAmature manHealth club

Can Drinking Lemon Water Help You Lose Weight?

The truth about whether lemon water hot or cold can help you drop pounds if you drink it 30 minutes before breakfast. Plus, side effects and other benefits.

Columbia universityNew yorkUnited statesKseniya ovchinnikova gettyPerrio blumbergMarty munsonKaren anselRobert iafeliceMarie claireMen healthInstitute of culinary educationNatural gourmet instituteNew york postNatural gourmet centerHealing superfoodsKseniya ovchinnikova

Best Time of Day to Take Creatine - Dosage, Frequency, Use

Creatine has been scientifically proven to can help you build muscle quicker when combined with a workout routine. Here s what time of day to take it.

New yorkUnited statesColumbia universityPerrio blumbergKylene bogdenRobert iafeliceCleveland cavaliersNew york postInstitute of culinary educationNatural gourmet instituteNatural gourmet centerBest timeBottom lineNew york city bornRolling stoneOprah daily

Greek Yogurt: What Is Greek Yogurt, Health Benefits

Greek yogurt has been pushing normal yogurt to the side recently. Here s what Greek yogurt is, and what benefits Greek yogurt has on your health.

United statesUnited kingdomPerrio blumbergBill bradleyMary sabatRobert iafeliceJournal of the american dietetic associationHealth benefits of greek yogurtGreek yogurtMuscle buildingInternational societySports nutritionClinical nutritionAmerican dietetic associationBuying greek

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