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Stress Eating: Researchers Warn Against Consuming High-Fat Comfort Foods

A recent study found that eating high-fat during stressful situations causes more harm than good to physical and mental health.

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Losing Weight After 60: Expert Tips and Tricks

Weight loss becomes more difficult as we age. It s possible with these10 dietitian and expert proven ways to help you lose weight after age 60.

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Can Drinking Lemon Water Help You Lose Weight?

The truth about whether lemon water hot or cold can help you drop pounds if you drink it 30 minutes before breakfast. Plus, side effects and other benefits.

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Best Time of Day to Take Creatine - Dosage, Frequency, Use

Creatine has been scientifically proven to can help you build muscle quicker when combined with a workout routine. Here s what time of day to take it.

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Greek Yogurt: What Is Greek Yogurt, Health Benefits

Greek yogurt has been pushing normal yogurt to the side recently. Here s what Greek yogurt is, and what benefits Greek yogurt has on your health.

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