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HIGHLAND LAKES HEALTH: Cardio drumming pumps up heart rate with moves and music

DailyTrib.com Support Community Press You can show your support of a vibrant and healthy free press by becoming a voluntary subscriber. Subscribe Now Participants in Jenny Sedovic s cardio drumming class at Hill Country Nutrition in Marble Falls get a full-body workout. Staff photo by Jennifer Fierro Participants feel the heat as they pound to the beat during cardio drumming classes at Hill Country Nutrition in Marble Falls. At 10 a.m. every Saturday, about 15 men and women arrive to pound inflatable yoga balls with bright green drumsticks to a mix of high-energy pop tunes.  “It is a full-body workout,” instructor Jenny Sedovic said. “We’re moving our arms and twisting our waists, squatting, and lunging. The whole body is moving. It’s stress relieving, pounding for an hour.”

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