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A blueprint for easy meal prep for the week of January 8. including make-ahead breakfasts, easy mix-and-match lunch options and sheet-pan dinners, easy burritos and more.

Al rokerBrittany williamsKatie stiloLaura vitaleAnthony contrinoYasmin fahrEasy egg bite muffinsGreen saladRoasted chickpeasEnergizing kaleRotisserie chickenRoasted sweet potatoBlack beanRoasted chickpeaveggieLemon tarragon chickenBrown rice