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The unfounded myths around whey protein extend from it being called as unsafe and unhealthy, to it causing organ damage. Know facts from experts | Health
Recent research indicates that diet has a significant impact on mental health. A study reveals a strong correlation between diets high in sugar or ultra-processed foods and a higher risk of developing depression. Experts emphasize the importance of a well-rounded diet in regulating mood, reducing the risk of mental health disorders, and enhancing cognitive function.