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Dr. Rita Benn, co-founder of the Michigan Collaborative for Mindfulness in Education.
Credit Dr, Rita Benn / Michigan Collaborative for Mindfulness in Education
Mindfulness can build a critical foundation for transforming Michigan school communities. By developing skills to focus attention, regulate emotions, and relate to others with compassion, mindfulness training promotes a school environment where teachers can effectively teach and students feel safe, calm, and engaged to learn.
The Michigan Collaborative for Mindfulness in Education (MC4ME) is dedicated to fostering the teaching and dissemination of mindfulness practices in K-12 and higher education using best practices, established curricula, and scientific evidence.