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How to stop mindlessly scrolling | Borneo Bulletin Online

How to stop mindlessly scrolling | Borneo Bulletin Online
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

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A Simple Trick Helped Me Cut Back on Screen Time, Break My Phone Addiction

Trying to limit your screen time? A new app uses a simple, science-backed trick to break the bad habit: breathing.

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Less stress, more joy: How to actually enjoy the holidays

The holidays are stressful, with social obligations, gift-giving woes, family tensions, travel challenges and financial concerns. Here is advice from mental health experts.

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How to Manage Holiday Stress and Anxiety - The New York Times

Even when financial strain, family tension and overscheduling make it challenging.

United statesCindy chanIngere burnett zeiglerLarry rosenAlisha haridasani guptaJaime kurtzAfton kapuscinskiDan ericksonCarla naumburgJudith gruberHannah seoKarl pillemerCatherine pearsonPriya parkerLiz fosslienPaula twidale

Helping teens find balance with tech

HARPER LEONARD, digital content researcher, shares some tips on helping teenagers form good habits for screen time

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