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Don t give up : Here are some ways to deal with stress and anxiety caused by the pandemic

People are continuing to cope with COVID-19 in one way or another. “A lot of us in our community have experienced trauma and tragedy in having lost family and loved ones to COVID-19,” said JT Carrillo, a mental health therapist, and CEO of Rio Grande Counseling & Guidance Services in Albuquerque. “It is very sad, and we must honor their memories and allow ourselves to grieve.” 

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