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This Workout Hack Helps You Cut Your Gym Time In Half Mallory Creveling Sometimes simple tweaks go a surprisingly loooong way toward refreshing your fitness routine and ensuring you keep seeing results. Supersets are one such strategy that can inject some life back into your workouts (and get your gains back on track) without requiring you to reinvent your sweat sessions from scratch, drop your last paycheck on a new trainer, or throw in the towel on the whole shebang. Sounds pretty good, no? You might ve heard trainers use the term“superset” in strength classes or seen your fave fitfluencer post about it on IG and the strength training technique is super popular for a reason: Supersets increase your muscular endurance and allow you to burn more calories efficiently, says Brittany Watts, CPT, a personal trainer at Performix House in New York City.

New yorkUnited statesRiley odonnellBrittany wattsWomen healthMen healthPerformix houseRileyo donnellFhitting roomEuropean journal of appliedAll out studioபுதியது யார்க்ஒன்றுபட்டது மாநிலங்களில்ரைலி ஓடொன்னேழில்பிரிட்டானி வாட்ஸ்பெண்கள் ஆரோக்கியம்