“Sitting can also strain your muscles and cause stiffness in your back. Therefore, it is important to take breaks to stand and stretch your back,” Dr Tiwari said.
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Looking towards fat-burning pills and so-called “fat cutting” products to shed extra weight when there are much effective, easier, and most importantly, effective ways to fight fat and burn calories. If you dream of a whole new body and want to reach a certain number on the weighing scale, we are listing down 14 ways to fight fat and burns calories faster.
1. Try These Tricks to Boost Metabolism: When a person’s metabolism is robust, it means he/she is burning more calories throughout the day. Metabolism is considered body’s engine that torches calories. So, if you know someone who can eat all that they want and still maintain a slender figure, attribute it to their robust metabolism. To burn fat and torch more calories, it’s important to keep the metabolism high. Here are 21 More Tricks to Boost your Metabolism in this post.