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While burning herbs for their smoke a practice commonly known today as smudging may seem like a new-age trend, the ritual actually originated centuries ago, with Indigenous People in North America. This ritual features all four elements: water, Earth, fire, and air, explains Reiki master and Moodrie founder Jessie Quinn. In traditional practices, a shell is used to represent water, the dried herbs (in Indigenous ceremonies, it consists of four sacred plants: sweetgrass, sage, tobacco, and cedar) represent Earth, the fire is represented when the herbs are lit, and the smoke that comes after the fire represents air. Additionally, Quinn says that an eagle feather is used to waft the smoke over a person or space.