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Post-Traumatic Growth: When There s Hope After Hardship

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How Your Trauma Responses Might Stop You From Handling Life

Are You Intellectualizing To Avoid Distress? Here s How To Tell

Do we actually grow from adversity?

We like to narrate our lives in terms of the challenges we've confronted and the setbacks we've overcome. frankie's/shutterstock.com In our culture, there’s this idea that enduring a tragedy can be good for your personal growth. You’ll have a newfound appreciation for life. You’ll be grateful for your friends and family. You’ll learn from the experience. You’ll become more resilient. This theme appears in media coverage, time and again, in the wake of natural disasters and terrorist attacks. But

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