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Eat Healthy For Suhoor and Stay Energized During Your Fast With This Dietitian s 6 Tips PopSugar 3 hrs ago Maggie Ryan © Getty / wera Rodsawang Eat Healthy For Suhoor and Stay Energized During Your Fast With This Dietitian s 6 Tips It s important to choose your meal wisely for suhoor (also called sahur, sahri, or sehri); as the first meal of the day during Ramadan, this is the food that s going to keep you energized until sundown. So where do you start? Sana Motlekar, a registered dietitian at Lagom Nutrition, said that for suhoor, you want to choose healthy foods that will keep you full and satisfied, while avoiding the processed ones that sap your energy and leave you hungry and thirsty. In other words, what we eat for suhoor sets us up for the rest of the fast, Motlekar told POPSUGAR. You want to eat the key nutrients that typically help us feel our best during the fasting period.

Sana motlekarEat healthy for suhoorRodsawang eat healthy for suhoorLagom nutritionRich foodWhat happensBody when you eat cucumbersEat thisMiddle easternAvoid forGetty images eat healthy for suhoorபணக்கார உணவுஎன்ன நடக்கிறதுசாப்பிடுங்கள் இதுநடுத்தர கிழக்கு