sampling local flavors some of which have proved a bit too spicy for western. today our time when a reporter. is taking her to eat something called a 1000 jack egg and definitely not spicy rice porridge. we re going to have boy with. her and really fun to talk about 40 years the night really want to have the right everyone from today to get through fine our leader the food the restaurant they re giving time for the on. the rice porridge restaurant offers 100 different side dishes. and you can combine them all with this sweet potato part of. the problem worse than 3 years ago before you strolling . they used the 3 legged cooking pot with the rye has become the word for it
to eat something called a 1000 egg and definitely not spicy rice porridge. we re going to have boys with. her really fun cut for the year of the night really well that s probably why everyone from good to gets you find out later there s a restaurant that s getting a time when you re on. the rice porridge restaurant offers 100 different side dishes. and you can combine them all with this sweet potato part of . the problem or thank you years ago when you stroll in the fair they use the 3 legged cooking pot with the rye and become award for it so you can see the ass being here ok and then they leave the. cooking pot part off and then they say the
first of all, we see it among all five longevity hot spots around the world. people start with oatmeal or nuts or beans with tortilla or stir fry with tofu. the idea is to get carb hydrates, protein and fat. if you start your day with a full stomach you consume fewer calories throughout the day because you re not snacking. ma did you eat today? what was your breakfast? i started in tokyo. i had a bento box. it had salmon in it and sort of rice porridge and all kinds of sort of root vegetables. vegetables, the good antioxidants and good carbs as well. to boil it down, i think the best breakfast, you hear this, oatmeal with nuts and raisins and a little bit of milk or soy milk. i m going to live forever.