costs will vary between 3 and $8. ainsley great ladies there. 51 minutes after the top of the hour. when you sit at a desk all day you start to suffer look like this at the end of the day. how can we stand up straight? personal trainer expert nicky fitness is here to show us moves. show us what we can do. a lot of people are at a computer or baby all day. if you are working out you can do exercises but get over stretched you get too tight. we are going to stretch the pecks and strengthen the upper back. you can pick up your weights. oh my gosh. tip it off to the side bend the knees slightly changing at the hips. you do the reverse slide and you do a row. so the back of your hands to the