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Good reasons to avoid egg-cess but don’t give them up completely Are eggs good for you, or do they cause heart disease and diabetes? That’s the “great egg debate” that’s been going on for years. Eggs are high in protein, so they should be great for balancing blood sugar and filling you up when you’re trying to lose weight. But there is also the cholesterol controversy surrounding eggs that eating too many eggs could set you up for heart disease. Research, too, has been ongoing into just how eating eggs affects other health issues. The latest research, when added to past work on this topic, may give us the answer we all want to hear…

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