[Photos via Spotify]
When life gets hectic, it’s important to take a minute for yourself to reset and clear your mind.
Music is always a go-to way to destress, whether it’s validating our feelings or mellowing us out.
Meditation is a practice of mindfulness and breathing that helps you take a moment for yourself. It doesn’t have to be in-depth, either just taking a few minutes to sit, clear your mind and focus on your breathing can do wonders for your health.
But like we said, music is always our No. 1 priority. So we thought it’d be a good idea to pinpoint 10 releases that pair well with meditation, breathing exercises or moments where you need to take a mental break.