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“I think people are craving relaxation,” says Christchurch-based marketing co-ordinator Courtney Collins, who regularly stays up into the wee small hours enjoying the “instant gratification” that comes from watching Tik Tok and Instagram videos. GETTY IMAGES People are craving relaxation. and looking for it at later and later times. “It can be a little rebellious, like ‘no, I don’t want to go to be right now’, I want more of my time, more fun. “At that time of night, you don’t have that level of focus that you do maybe earlier in the day, so it’s easy to just scroll. Also, when it is so short form you just convince yourself, ‘oh, I’m only watching a couple’, but if you think about it, if each video is a minute, all it takes is 10 to sink 10 minutes.”

Dan fordJanice ikiuaCourtney collinsAlex bartleMassey universityRevenge sleepJanice ikiua pasiTik tokBetter sleepSleep wellடான் ஃபோர்ட்கோர்ட்னி கோலின்ஸ்அலெக்ஸ் பார்ட்ல்மஸ்ஸி பல்கலைக்கழகம்டிக் டோக்சிறந்தது தூங்கு