The Sleepy Girl Mocktail contains tart cherry and magnesium, but do either help you fall asleep easier or faster? Here’s my take as a sleep science coach.
The sleepy girl mocktail went viral on TikTok after users said it worked wonders before bedtime. But integrative nutritionist Karina Heinrich exclusively told E! News why that might not be the case.
Restless Leg Syndrome or RLS is a neurological disorder that happens to many people and experts say that certain vitamin supplements can help keep symptoms in control. TheHealthSite.com
Get Restless leg syndrome latest news, Article video and Photos on Restless leg syndrome Explore latest health updates, news, information from TheHealthSite.com
Having trouble sleeping? You're not the only one. New data shows that insomnia is one of the most common sleep disorders searched online across the country.