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Healthy eating: Best foods to eat before bed

It’s not news that you shouldn’t eat late, but there are ways to mitigate the damage and ensure a better night’s sleep.

Sweden
Uppsala
Uppsala-lan
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Willliam-meppem
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Katrina-meynink
Researchers-at-uppsala-university
Good-health
Uppsala-university

The dos and don'ts of eating before bed – to ensure you sleep better

It’s not news that you shouldn’t eat late, but there are ways to mitigate the damage and ensure a better night’s sleep

Sweden
Uppsala
Uppsala-lan
Pauline-cox
Researchers-at-uppsala-university
Good-health
Uppsala-university
Hungry-woman
Yogi-tea
Health-and-fitness
Lifestyle
Standard

The dos and don'ts of eating before bed

Telegraph: Late-night snacking isn't ideal, but there are healthier ways to approach it.

Sweden
Uppsala
Uppsala-lan
Pauline-cox
Researchers-at-uppsala-university
Good-health
Uppsala-university
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Donts
Eating
Before
Although

Eating junk food affects your sleep and hormones, new research shows

Eating junk food affects your sleep and hormones, new research shows
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Jonathan-cedernaes
Researchers-at-uppsala-university
Uppsala-university
Associate-professor
Medical-cell-biology
Uk-news
Tendendo

Junk Food May Impair Deep Sleep

Researchers at Uppsala University investigated how junk food affects sleep and found that it may negatively impact deep sleep.

Jonathan-cedernaes
Researchers-at-uppsala-university
Uppsala-university

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