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Eating One Cup of Dark Leafy Greens May Lower Your Risk of Heart Disease Kelly Vaughan © Provided by Martha Stewart Living AnjelaGr / Getty Images Health experts have long touted the benefits of consuming vegetables and greens like spinach, kale, cabbage, and collard greens. However, a new study has found that eating one cup of dark leafy greens each day may lower your risk of heart disease and lower blood pressure. Researchers at Edith Cowan University in Australia investigated whether or not people who regularly ate high quantities of nitrate-rich vegetables like leafy greens had lower blood pressure and a lower risk of developing heart disease later in life. Using 23 year s worth of data from over 50,000 Danish citizens, the team found that people who consumed the most nitrate-rich vegetables had, on average, a 2.5 mmHg lower systolic blood pressure and a 12 to 26 percent lower risk of heart disease.

Catherine bondonnoAnjelagr gettyResearchers at edith cowan universityMartha stewart living anjelagrGetty imagesEdith cowan universityGetty images consumingஆராய்ச்சியாளர்கள் இல் எடித் கோவன் பல்கலைக்கழகம்கெட்டி படங்கள்எடித் கோவன் பல்கலைக்கழகம்கெட்டி படங்கள் நுகரும்