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How to Move Your Body When You re Feeling Low

Research shows that exercise is good for mental health, but how can you motivate yourself when your brain makes it hard.

United statesSasha wolffStacey rosenfeldMental healthResearch on runningGatewell therapy centerAmerican psychological associationNational suicide prevention hotlineNational suicide prevention lifelineGatewell therapyCurrent psychologyStilli runSuicide prevention hotlineNational suicide preventionStilli run starting line

How Running Can Benefit Those Suffering from PTSD

Running can help improve PTSD symptoms, according to experts and their research. Here’s what to know if you, or someone you know, has suffered trauma.

Republic ofUnited statesBoston universityViann nguyen fengScott hayesTai chiJames whitworthHolly serrao fitzsimmonsPacific oceanJennifer ackerjennifer ackerSepideh saremiAmerican psychiatric associationUnited states armyOhio state universityBody trauma care labResearch on running

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