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How To Reduce Cortisol: The Best Expert-Backed Stress Busters

Wondering how to reduce cortisol? Curbing this stress hormone not only improves your mood, but your health, too. Here's how to do it.

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Holy Basil for Anxiety: The Ancient Herb That Tames Stress

Holy basil for anxiety is one of nature's best remedies. Experts explain how to get the benefits, plus more ways it boosts your health.

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Hesperidin Benefits: Lower Inflammation and Blood Pressure

Hesperidin benefits include lowering blood pressure, calming inflammation and fending off chronic disease. Here is how to get it in your diet.

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The Astonishing Healing Power Of Citrus Rinds, Zest & Pith — Doctors Reveal Why You Should Include Them in Your Diet

An overlooked compound can boost circulation, lower blood pressure, ease joint pain + dial down allergies!

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The Power Of Being Proactive: 5 Ways To Develop This Surprising Skill

If you’re trying to get ahead or nurture greater happiness and satisfaction in life and work, being proactive is a trait with surprising impact.

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