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5 ways to reduce your stress this year

5 ways to reduce your stress this year
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5 ways to reduce your stress this year

5 ways to reduce your stress this year
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United statesMonica vermaniDavid spiegelLeana wenKarmel choiResearch council unit for lifelong healthUniversity college londonStanford university school of medicineCable news network incCenter onHarvard medical schoolDiscovery companyWarner brosNew yearDeeper wellnessConquering stress

5 ways to reduce your stress this year

5 ways to reduce your stress this year
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5 ways to reduce your stress this year

(CNN) — If feeling more relaxed is on your list of New Year’s resolutions, maybe you’re looking for a practice outside of the classic “work out and get more sleep”

United statesLeana wenKarmel choiMonica vermaniDavid spiegelHarvard medical schoolCable news network incUniversity college londonStanford university school of medicineResearch council unit for lifelong healthCenter onWarner brosDiscovery companyNew yearDeeper wellnessConquering stress

5 easy ways to keep your brain sharp

(CNN) — As the year wraps up, people have their sights on 2024 and what changes it will bring. The more enterprising may even be thinking of initiating changes in

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