5 Common Exercise Myths That Are Holding Back Your Fitness Goals
No pain, no gain? Yeah, that’s just one more saying that means squat. Luis AlvarezGetty Images
The fitness world is full of “experts” who love to give not-so-solid advice about what you should and shouldn’t do while you exercise. Working out can be confusing enough, but when you have an Insta-famous trainer saying one thing and a wellness “guru” saying another, it can be tough to sort fact from fiction.
Not only is this incredibly discouraging, but it can also impact your health this is your
body we’re talking about, after all. To help you make sense of it all, we dug up common myths about exercise and asked true experts to set the record straight, so you can finally start making the most of your sweat sessions.