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Teessa Wellmon: Eating healthy through the holidays

Incorporating a healthy breakfast is a great way to start your day and can help you to continue making better choices.

Dr Seth Carter: Keep your mind sharp in retirement with brain games

Exercising our brains daily with cognitive games helps us improve our problem-solving and analyzing skills in addition to strengthening our memory.

Renee Slabic: Tips to avoid holiday weight gain

Many people wonder how it’s possible to enjoy the holidays without paying the price on the scales. The good news is that it is doable.

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