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5 WAYS TO COMBAT DEPRESSION!

With as many as one in six South Africans suffering from anxiety, depression or substance abuse (excluding more serious conditions such as bipolar disorder or schizophrenia), Dr Renata Schoeman, member of the South African Society of Psychiatrists (SASOP) says now, this very minute, is the time for everyone to take stock of their unhealthy lifestyle to limit their chances of mental health related illnesses.

Constant screen time during COVID-19 pandemic has increased ADHD symptoms

How hours spent on social media can affect your mental health

How hours spent on social media can affect your mental health
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