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If you’ve ever rolled with a Judoka in Jiu Jitsu, then you know that they love using heavy top pressure. Particularly using the kesa gatame style side-control.

Josh barnettKesa gatame kneebarDean listerKesa gatameHolding kesa gatameHolding other kesa gatame variationsJiu jitsuHold kesaGatame americanaGatame straight arm lockRemember for holding kesa