Everyone knows that they should warm up prior to physical activity. But why is a warm up so important & what does a proper warm up consist of?
Warming up prior to exercise reduces the likelihood of injury by preparing the mind & body for the stress it is about to be put under.
Key benefits of a warm up include:
● Increased core, muscle & blood temperature Improved muscle elasticity, contraction & higher oxygenated blood flow.
● Dilation of blood vessels Allowing blood to reach the muscles more easily.
● Greater range of motion As joints are lubricated and muscles warm-up, they become more flexible and have a greater range of motion.
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