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The year 2020 didn’t deliver much good, but it did spark something incredibly important: my ADHD diagnosis – and my ability to (at long last) find peace with Rejection Sensitive Dysphoria (RSD).
Maybe it sounds strange to label my diagnosis as a good thing. But it is – because knowing that I have an ADHD brain explains so much about my life and my experiences that previously didn’t make sense. My diagnosis was like a blurry lens suddenly coming into focus.
It was a long, four-year journey from thinking I could have ADHD to finally getting an official diagnosis. Learning about RSD was actually one of the first dominos to fall.