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Hannah Bronfman does not shy away from a busy schedule. She’s an author, DJ, founder of HBFit, and an esteemed influencer who spends her days interviewing the likes of former president Barack Obama. Oh and she’s also a new mom to a five-month-old. Adding parenthood into the mix, says Bronfman, is something that has really made her appreciate sleep. “In the first three months, it was definitely intense!” she says.
Whether she’s traveling for work, needing to get up early for a meeting or spending a weekend at home with the family, sleep is the fuel that keeps Bronfman going. And so she takes her pre-bed routine very seriously. “If I’m really tired, all I need to do is pull out a book, read two pages, and then fully pass out,” she says. But for the other nights when their are diaper changes, work cal