Experts stress that stressing over sleep and pushing to get a perfect eight hours of rest a night may actually lead to worse slumber for tired Americans.
Experts suggest that Americans stop worrying about getting a perfect eight hours of sleep and warn that stressing about the magic number may actually result in a drop in sleep quality and duration.
A Maryland doctor is sharing why people often twitch or experience the sensation that they're falling just before they fall asleep. The phenomenon is called hypnagogic or hypnic jerks.
In recent years, the field of endophenotyping has garnered significant attention in sleep health, signaling a growing recognition of the need to move beyond simplistic measures.