This seeds and greens kaniwa salad is all about the texture and fresh spring flavors. It has 6 different seeds (not counting the peas which are technically seeds too), and a few slightly cooked green veggies, tossed together in a light lemon garlic vinaigrette. It’s delicious, refreshing, and super nutritious! Every ingredient adds a new textural dimension – the tiny popping seeds, the crisp asparagus and zucchini, the spherical feel of the tender peas in your mouth. It s magnificent! Some of the fresh veggies are slightly blanched to retain their crispiness and fresh taste and raw zucchini adds an extra crunch. Tossed together with with seeds, avocado, and a vinaigrette, this kaniwa salad becomes a deliciously filling lunch.