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How to live longer: Endurance exercise reduces fat, lowers blood sugar and cholesterol

The study participants agreed to a 30-year follow-up, which began in 1996. The study represents one of the longest longitudinal evaluations of a group s response to exercise and provides novel findings regarding the effects of endurance training separated by a 30-year period. The initial study evaluated the response to endurance exercise training after a 20-day period of bed rest. How to live longer: Endurance exercise is the best way to improve cardiovascular function (Image: Getty Images) Testing the men before and after exercise, the researchers found devastating changes that included faster resting heart rates, higher systolic blood pressures, a drop in the heart s maximum pumping capacity, a rise in body fat, and a fall in muscle strength.

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