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13 Best Meditation Apps for Anxiety, Depression, and Worry Glamour 1/27/2021 © Getty Images Raise your hand if you ve ever described meditation apps as “so boring,” “too hard,” “I tried it and I just couldn t get into it,” or “Yeah, I ll definitely look into them.at some point.” Now raise your hand if you ve been noticing that your chest is tight, your heart rate is high, you re waking up with a feeling of dread, or you ve been fixating on worst-case scenarios. The coronavirus pandemic is giving many people their first taste of clinical anxiety. And for longtime anxiety sufferers, a public-health-based national emergency doesn t exactly help. If you think you need help, you should talk to a doctor or therapist. But here s some advice we could all use: Try meditation apps.

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