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The Best Foods to Eat for Hot Flashes & Which Ones to Avoid

Diet can play a key role in managing vasomotor menopause symptoms like hot flashes. Here are the best foods that help and the ones to skip.

United statesTaz bhatiaMary claire haverKate mortonAmerican heart associationGalveston dietHormone shiftBest foodsReduce hot flashesLeafy greensHot flashesNational instituteStandard american diet

Best and Worst Foods for Hot Flashes and Night Sweats

The foods you eat can reduce or trigger vasomotor symptoms of menopause (VMS) such as hot flashes and night sweats. Certain foods may help ease them.

United statesSalib huberAmerican menopause society conferenceAmerican menopause societyNational institute onEnergy drinksHealth care for women internationalPhysicians committee for responsible medicineCauses vasomotor symptomsNorth american menopause societyNight sweatsHot flashes are notElaine sternBest foodsReduce hot flashesNatural soy

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