Home Remedies to Reduce Body Heat medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.
What Are Some Goals That Can Motivate You to Get Fit?
Private First Class Leo C. Menge, Delta Company, 1st Recruit Training Battalion, performs a one handed push up during a physical fitness session at Marine Corps Recruit Depot San Diego (Photo By: Jericho Crutcher)
If you’re having trouble finding some motivation to go from your sedentary lifestyle to a more active one, check out the four basic goals that can start you on a journey to fitness, health and overall well-being.
Instead of going blindly to the gym, these goals can help monitor progress and build habits from your initial motivation as you turn those habits into discipline.