Dubbed #ItsWorthRunningAbout, the scheme is being organised by running enthusiast Martin Southam. He started running as part of the Red January campaign last year and has now clocked-up over 450 consecutive days of 5k runs, in an effort to promote exercise as a form of wellbeing. The new, free sessions are for people of all ages and abilities – and participants can run, jog or walk. Martin says: The discipline of running every day has been difficult but the positive energy I gain after the runs has really helped my mental health. And integrating my Sunday activity with #ItsWorthTalkingAbout will not only vary it for me, but hopefully I can share my passion for exercise with others.
传承红色通信基因 中国联通红色教育基地在瑞金、宁都揭牌
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The Liverpool lineup that should start against RB Leipzig in the Champions League
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Liverpool’s centre-back search for the summer continues to take in names, with Aston Villa’s Ezri Konsa now reported to be under consideration by the Reds.
Tyrone Mings is usually the Villa man to get the headlines at the back, being the England international and occasional captain.
But in truth, since the resumption of Premier League action post-lockdown 1.0, it’s Konsa who has been far more consistent and, from a Liverpool perspective, the much better footballer.
He is now tipped for an England call-up and
the Athletic‘s David Ornstein says the Reds are among the sides looking at him with a view to a summer transfer.
Mészáros Lőrinc ügyvédje is vett egy focicsapatot
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