Omega-3 fatty acids are essential nutrients crucial in various bodily functions, including heart health, brain function, and inflammation regulation. While these fatty acids can be obtained through a balanced diet, many supplement their intake with over-the-counter (OTC) omega-3 supplements. In this guide, we will explore the best omega-3 supplements available in 2024, their benefits, and how to choose the right one for your needs.Understanding Omega-3 Supplements
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Are you preparing for UPSC CSE 2024? Here are questions from GS paper 3 for this week with essential points as the fodder for your answers. Do not miss points to ponder and answer in the comment box below. Try them out!
Omega-3 fatty acids are essential nutrients crucial in various bodily functions, including heart health, brain function, and inflammation regulation. While these fatty acids can be obtained through a balanced diet, many supplement their intake with over-the-counter (OTC) omega-3 supplements. In this guide, we will explore the best omega-3 supplements available in 2023, their benefits, and how to choose the right one for your needs.Understanding Omega-3 Supplements