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We are suffering a distorted sense of time. Hours pass in the blink of an eye. Days crawl like cold molasses. For many adults with ADHD, the pandemic robbed us of “normal” time, structure, and routines not to mention spiking stress, anxiety, and grief. We can barely keep our heads above water. Productivity is only a dream. Our time-management strategies don’t work anymore. On top of that, the energy and accountability that kept us motivated is in short supply.
But even when days run together, when distractions scream for attention, and mental health challenges tax our focus and organization, we can find balance and order in this pandemic. It’s all about getting back to basics. Revisit the core components of time management – structure, planning, productivity, and limiting distractions – and adapting them to the times. Here’s how.