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Breathwork, movement, sound and social interaction create core steadiness you need to relieve stress and anxiety in the face of change, yoga therapist says

To get through troubling times we need to develop ‘core steadiness’, yoga teacher says. It’s got nothing to do with building a six-pack – it’s all about being steady in a time of uncertainty.

Charlotte douglasDickson leeWhat is core steadinessOw to deal with uncertaintyOw to go with the flowReathing to stay centredVagus nerveOvement to relieve anxietySolation effect on brain healthBenefits of social connection

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