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L-carnitine or acetyl-L-carnitine is an amino acid whose name gets highlighted every now and then in the world of fitness and weight loss supplements. Added extensively into protein powders, slimming tea, sports drinks, and health supplements, it is often hailed as a fat-burning supplement. But is there any truth behind the halo around L-carnitine which is marketed to benefit weight loss by boosting metabolism, enhancing exercise performance, and most importantly, facilitate the movement of fatty acids into the mitochondrial area of each cell where these fat molecules are burnt and used up as energy. Mitochondria is the powerhouse area of each cell where fat burning process takes place. In short, L-carnitine transports fat to cells so that they can be consumed up as energy. L-carnitine can be synthesized inside the body from proteins such as lysine and methionine.

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