A Physical Therapist Shares His Recovery Tricks Using Just a Lacrosse Ball
Kelly Starrett demonstrates how a ball can be a simple but effective mobility tool. Jan 20, 2021
Mobility coach, physical therapist and founder of The Ready State, Kelly Starrett, regularly makes YouTube videos offering his advice and insight on how to best avoid injury in your workouts, and maximize your body s recovery afterwards, as well as tips for healthy mobility in everyday life. Starrett s latest, slightly unorthodox video is for those among us who might not yet own a massage gun. He explains that in a pinch, many beneficial mobility exercises and techniques can be performed using nothing more than a lacrosse ball.
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A Top Trainer Shared Some Tricks to Make Your Home Workout More Explosive Philip Ellis
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Working out at home with limited gym equipment has become a norm in the last year, but that shouldn t mean having to compromise or reducing the ways you are moving your body. In a new video, Kelly Starrett, a mobility coach and founder of The Ready State, provides some advice on how to increase explosive motion in your at-home training. The effectiveness of your system is about having movement choices, and one of the things that we see regularly is that many of our athletes who aren t coordinated or don t have intramuscular coordination, always need to have a counter-movement, he says. Does thinking do I have a counter-movement mean that I have incomplete movement control development? Tissues need to concentrically fire, isometrically fire, and eccentrically fire.