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How to Lower Cortisol: 7 Things You Can Do Right Now

Chronically high cortisol levels can contribute to health issues, like obesity, type 2 diabetes, heart disease, and more. Simple steps can help.

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The truth about the Internet's favourite stress hormone - News

It’s popular on social media apps to blame cortisol, sometimes known as the stress hormone, for myriad ills, but its role is not so clear-cut, scientists say

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The truth about the Internet's favourite stress hormone

Maybe you can’t sleep. Or you sleep too much. Maybe you keep breaking out, or getting sick. Perhaps your stomach bloats, your skin sags, you feel.

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What is cortisol? The truth about the internet's favourite stress hormone

New York Times: Cortisol gets a bad rap, but it’s not so clear-cut.

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Stress: The truth about cortisol

Can’t sleep? Keep breaking out, or getting sick? If you’ve scrolled TikTok lately, you might be inclined to blame one or all of these things on your cortisol levels.

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