ELKHART — The Elkhart County Homicide Unit has identified a man who was found dead following a shooting in the 800 block of Harrison Street early Sunday morning.
For Your Health: Practicing gratitude improves health
By Dolores Radding
Raymond Dougherty is a Kaiser Permanente chaplain who offers presentations on the benefits of gratitude, so you might be surprised to learn that Dougherty often wakes up grumpy.
But Dougherty says he uses his personal gratitude practice, spending five to 10 minutes each morning to write about the people and things he’s grateful for, to refocus his energy.
Dougherty, who is Spiritual Care director for Kaiser Permanente in Marin and Sonoma counties, recently spoke about the benefits of cultivating gratitude, especially during these challenging times, and how anyone can get started.