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Just Breathe: Ohio State researchers find that decreasing arousal is best for dealing with anger

Just Breathe: Ohio State researchers find that decreasing arousal is best for dealing with anger
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Cognitive Distortions that Undermine Clear Thinking

Leaders are paid to think clearly. And a big impediment to clear thinking is what CBT/REBT calls Cognitive Distortions: errors in thinking or thinking traps we commonly fall for. Most high-performers are not pathological, but instead fall for them when upset or in high-stress situations. 
In this post, I

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