like goji berries and bell peppers. this is something that came up in the chocolate research i was doing, they have the same compound that s in chocolate, that s like olive oil, it s a slickening agent for your cardiovascular system, so nothing gets stuck. so we don t get that calcification and that buildup of plaque that is the real culprit behind heart disease and stroke. so really quickly, give me the list. olive oil, chocolate, goji berries, go ahead bell peppers, green, leafy vegetables like kale and spinach? spinach is excellent. that s what we ve been doing with the nutrabullet, getting people to do kale and spinach in their drinks. we ve got to have enough magnesium and potassium for cardiovascular health. so in some ways, we ve inverted the natural relationship. you have to have enough potassium to balance out the sodium. and potassium is super important, it s in all raw foods, and balances out all the sodium we ve had in our life that s been used as a preservative
peppers, this came up, they have the same compound in chocolate that is like olive oil. it is a slickening agent for your cardiovascular system. we don t get the calcification and build up of plaque that is the real culprit behind heart disease and stroke. quickly, give me the list. olive oil, chocolate, g oji berries. bell peppers, green leafy vegetables. like kale and spinach. spinach is excellent. that s what we are doing with the nutri-bullet is getting people to do kale and spinach in their drink. we need enough potassium and magnesium for cardiovascular health. we have inverted the relationship. you have to have enough potassium to balance out the sodium. potassium is super important and it is in all raw foods and that s one of the reason wheeze are into raw foods and it balances out the sodium that has been used as a preservative in foods and that snuck in even though we didn t
exercise regimen and do a series of breathing exercises that a dear friend of ours, paul salvino, shared with me. those made such an enormous impact, and i noticed almost immediately after i changed my diet, cutting out wheat, cutting out particularly gluten, changing my diet to more raw foods, healthier foods, i noticed an immediate difference. and it was something that, you know, set off a light bulb in my mind. and you have to remember when i first experienced this change, it was something that no one was really talking about. i mean, asthma was a condition, there was nothing you could do about it. i was on seven different medications at the time. none of them were working, including prednisone, which was making me blow up and look horrible. prednisone is a steroid. it was a terrible thing. i know you ve experienced a similar situation, but making those changes had a profound effect on me, and that s when i started the program, reversing
shared with me. those made such an enormous impact i noticed almost immediately after changing my diet, cutting out wheat, cutting out particularly gluten. changing my diet more raw foods, healthier foods, i noticed and immediate difference, and it was something that, you know, set off a light bulb in my mind and, you have to remember, when i first experienced this change, it was something that no one was really talking about. i mean, asthma was condition. there s nothing you could do about it. i was on seven different medications at the tilme. none were working, including prednisone, making me blow up and look parable. prednisone is a steroid. i know you experienced a similar situations but making those changes had a profound effect on me and i developed a program, wrote the book and subsequently developed a practice based and holistic
your blood should be exactly at 7.365. but most people are acidic, right? usually. you brought some things that are easy to spot those things that make us too acid and help alkaline them out. yes. show us. the alkaline balance is affected by foods that we eat. oh, wow. and also water that we drink. which is why we eat raw foods, right? most of us, we don t drink enough water. most people drink water it s not alkaline but it s highly acidic. show us how this work. these are two very normal bottles of water you bought at the store. yeah, this is what most people buy. we would do a chemistry test. i m sure my daughter would love to do this with me. she loves things like that. what are we doing next? we put a few drops of this liquid that tells us how alkaline or acidic it is.