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The Ital Diet, A Rastafarian Recipe For Eating Right

For a combination of spiritual and political reasons, Rastas developed a diet based on healthy, local ingredients that was a precursor, it turns out, to some current food trends.

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WATCH: Why Rastas smoke zol outside court!

The Phuthaditjhaba Magistrate Court in the Free state was a home of dagga smoke and zol on Wednesday, 1 March.

Free stateSouth africaTebello moloiLefu sempeThapelo mofokengPhuthaditjhaba magistrate courtThabo mofutsanayana

The 10 best blunt wraps for 2023

Discover the family-owned company that beat out Backwoods and other leading leaf brands to take the top spot in our latest power puff rankings.

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Sudan s Rastas fear new crackdown but vow to fight on

Rastafarians had largely lived underground under the autocratic rule of Omar al-Bashir.

Al khartumSaleh abdallaAbdel fattah al burhanHaile selassieBob marleyOmar al bashirAfraa saadAbdallah ahmedAbdel fattahSudanese rastafariansAstafari traditionOmar al bashir

Sudan s Rastas fear new crackdown but vow to fight on

Rastafarians had largely lived underground under the autocratic rule of Omar al-Bashir.

Al khartumAstafari traditionOmar al bashir

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